Good run,still very one paced but felt a lot better than Dundonald.The status of West District 10k did nt attract a big turnout for this one.Pity cos its a pretty fast course and unlike years gone by is now acurate.Ran most of the race myself with Jamie Finlay not far behind.Jamie had the misfortune of slipping on the path about 4k and did well to pick himself up and finish 5th.In a reverse of position from last year i finished in front of Jamie this year in 4th clocking 34.41. Together with Gordon and Jim Sneddon we got the team prize.Managed to pick up a bronze medal for 3rd vet in the West District Champs as well.All in all its heading in the right direction with the relays only a month away..
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