Dundonald 10K 01/08/12

Tired.....only way to describe this one.Been back training everyday for about 6 weeks and still finding it a struggle .Strength is good but no speedwork yet .Knew when i was warming up that it was going to be tough and legs were still a bit sore from the 13 miler on sunday with Geo,Alex and Scott...not a good sign.Anyway got a steady start but by the first hill was detached from the leaders and knew i'd have to grind this one out.Rallied a wee bit at the end but 12 hills on the course took its toll and times were slow,i finished 4th in 36.20.....vets 10k in Glasgow next up