Eglinton Parkrun 14/09/13

More like it!...felt strong all the way and managed to knock 5 seconds off my pb from a few months ago.Was 1st in 16.24....13 seconds outside David Phee's course record .Didn't think I would run inside my old time ,due to the muddy conditions, but actually felt a lot better this time than I did last time I ran and reckon I could scrape a few seconds of my pb again somewhere down the line

Dumfries 10k 04/09/13

Bit of a trek down to Dumfries but fancied another 10k before the relays kick off. Training had been going pretty good so was hopeful of  a decent race.Was a pretty hot night which made me think I would struggle but it was actually ok for running and the course was fast.From the start I was in 2nd place and kept that position throughout,with a pack of 3 chasing all the way.Finished in 33.43 and was happy enough with that ,felt very one paced but strong.
George Irving twisted his ankle a mile in and did well to finish in 38 mins.
So,all in all a decent run, plenty more to come I hope