Sunday, 18 December 2011

Cyclists vs Harriers 18/12/11



Doof!!!! Fell a stoater 2 days before this one so wasnt sure if i would make it due to sare knees ,ribs etc.Actually felt alright on the day but didnt have as good a run as last week.5th runner to finish....good training if nothing else! If its as icy for the Turkey trot on boxing day as it was today will give it a miss!



Sunday, 11 December 2011

West District Cross Country Champs 10/12/11



A good day ,for myself and for the club .Finished 25th in a strong field and ,with David 12th place and Alex 34th ,Irvine AC took 1st Vets prize from a very strong Cambuslang Team.My first race for 2 months so wasnt sure how i'd get on but knew training had been going really well.Got a decent start and felt strong all the way .Got a few races over xmas now to sharpen up, back to Irvine Moor again next week for the Cyclists vs Harriers......