Ruby Young 5K 12/06/11

One step forward,two steps back etc etc.....another virus meant losing a weeks training so had only been back running a few days before this race and wasnt feeling 100%. So this was as tough as i expected .Lots of ups and downs made it hard to get into a rythmn and my legs felt heavy and tired.Had Pat from the club not far in front of me most of the way and finished 6th to his 5th ,with a time of 17.50ish. Photo by Kenny Phillips